Understanding the Nutrition Facts Label
Are you confused by the nutrition facts on the back of packaged foods and drinks? It can be difficult to read, but when you are trying to make healthy choices, it’s important that you understand what that label is telling you!
Join us for our next class from the Cornell Cooperative Extension, where we will learn how to read the nutrition facts label. Michelle Weiler, an Eat Smart Nutrition Educator, will discuss % Daily Value, serving sizes, cholesterol, sodium, and important ingredients to watch out for.
- Monday, November 13, 2017
- 12:00pm - 1:00pm
- Central - Kate Gleason Auditorium
- Central Library