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Mindful Eating: Find Your Happy Place with Food

Mindful Eating: Find Your Happy Place with Food In-Person

Mindful eating involves all the senses and allows you to be curious and even playful as you investigate your responses to food. Learn your inner cues to hunger and satisfaction with kindness and without judgement. Presented by Evolve Wellness Center. To register, call 784-5300 or email bmlcurbsidepickup@gmail.com. Sponsored by Friends of BML.

Date:
Tuesday, February 7, 2023
Time:
6:30pm - 7:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Brighton - Learning Center
Library:
Brighton Memorial Library
Audience:
  Adults     Seniors  
Categories:
  COOKING/BAKING     HEALTH/FITNESS     MINDFULNESS/MEDITATION     SENIORS  

Location

No Geolocation available for event.

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