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Intro to Mindfulness (Session #1) In-Person
Join Lori Lefkowitz of Sunlitmoon Studio to learn about mindfulness and how it can benefit our health and happiness. Participants should wear comfortable clothing and bring a yoga bolster or blanket to sit on the floor. Chairs will also be provided. See website for info on sessions 2-4. Register by calling 784-5300 or emailing bmlcurbsidepickup@gmail.com. Sponsored by Friends of BML.
- Date:
- Tuesday, April 18, 2023
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Brighton - Learning Center
- Library:
- Brighton Memorial Library
- Audience:
- Adults Seniors
- Categories:
- HEALTH/FITNESS MINDFULNESS/MEDITATION SENIORS YOGA