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Aging Gracefully: Spinal Revival In-Person
Join Melissa Kleehammer and explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace!
**Chair Yoga with floor work/yoga mat optional**
October - Breath Capacity w/Posture
November - Neck & Shoulder Relief
- Date:
- Monday, September 25, 2023
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Fairport - Community Room
- Library:
- Fairport Public Library
- Audience:
- Adults
- Categories:
- Adult Program
Location
No Geolocation available for event.