Aging Gracefully: Neck & Shoulder Relief In-Person
Join Melissa Kleehammer for chair yoga and explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace!
All fitness levels welcome, feel free to bring your own yoga mat!
October - Breath Capacity w/Posture
November - Neck & Shoulder Relief
- Monday, November 27, 2023
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Fairport - Community Room
- Fairport Public Library