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Aging Gracefully: Neck & Shoulder Relief In-Person

Join Melissa Kleehammer for chair yoga and explore areas of your body, that will bring knowledge and deeper awareness into your movement. Ultimately, you will feel more comfortable in your body, and with comfort comes grace!

All fitness levels welcome, feel free to bring your own yoga mat!

October - Breath Capacity w/Posture

November - Neck & Shoulder Relief

Date:
Monday, November 27, 2023
Time:
3:30pm - 4:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Fairport - Community Room
Library:
Fairport Public Library
Audience:
  Adults  
Categories:
  Adult Program  

Location

No Geolocation available for event.

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