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Creative Movement & Yoga - Two Sessions! In-Person
Creative Movement & Yoga is a practice towards achieving balance between breath, mind and body through a specific method of movement, poses, breathing techniques and meditation. Various styles of music will be incorporated in the lessons for students to learn to express themselves through movement. Students will learn to use health techniques to connect with their inner self for self-care. The class will be customized to meet the students' abilities in the program. Families welcome!