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Summer Mindfulness
Laura Gavigan will provide an overview of Mindfulness integrating outdoor and Summer seasonal themes/practices. All sessions and activities will be planned outdoors, weather permitting, with alternative indoor space provided if needed.
Mindful Matters will Provide:
● Journals
● Journal prompts/quotes
● Seed packets
● Treats for Mindful Eating (TBD)
Week 2, June 13
● Opening: Tree Meditation
● Check-in
● Dynamic Breath and Movement
● Closing Meditation with Journaling Reflection
Registration is required due to limited space.