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Aging Gracefully: Leg Strength In-Person
Learn about how to keep your legs strong and mobile, and practice poses that emphasize strength and balance. Bone health will be part of the discussion! Poses will be done in chair and standing.
Instructed by Melissa Kleehammer. Melissa has been a Certified Yoga Teacher since 2012 and infuses her classes with strength, balance, and mobility. Her focus is to share more ways for you to feel comfortable and confident in your body.
- Date:
- Monday, January 20, 2025
- Time:
- 3:30pm - 4:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Fairport - Community Room
- Library:
- Fairport Public Library
- Audience:
- Adults
- Categories:
- Adult Program
Location
No Geolocation available for event.