Lifespan: Living Healthy In-Person
*Registration for this series is open*
Tuesdays, April 21-May 26, 10:00-11:00 AM
For Adults
This six-week workshop is for adults with a chronic or limiting health condition. Caregivers are also welcome to attend. Come explore and discuss strategies around self-management, healthy eating, exercise, stress management, positive thinking, action-planning, decision-making, working with health professionals, and planning for the future. Each participant will receive a textbook, tool kit, exercise CD, and relaxation CD courtesy for the Friends of Penfield Public Library and Lifespan.
Program Accessibility
If you need accommodations due to a disability (e.g., sign language interpretation, closed captions, etc.) so that you can participate in any of our library's programs or events, please complete a request for disability accommodation or speak to a PPL staff member at (585) 340-8720 at least one week prior to the event. A staff member will reach out to you to confirm arrangements.
Thank you to our programs sponsor, Friends of the Penfield Public Library!
- Dates & Times:
- 10:00am - 11:00am, Tuesday, April 21, 2026
10:00am - 11:00am, Tuesday, April 28, 2026
10:00am - 11:00am, Tuesday, May 5, 2026
10:00am - 11:00am, Tuesday, May 12, 2026
10:00am - 11:00am, Tuesday, May 19, 2026
10:00am - 11:00am, Tuesday, May 26, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Penfield - Braman Room
- Library:
- Penfield Public Library
- Audience:
- Adults
- Categories:
- Class Food/Nutrition Health/Wellness Life Skills