Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Finding Calm in the Chaos with Trauma-Informed Somatic and Resiliency Life Coach, Kimberly Moore In-Person
Teens and Adults. Join Trauma-Informed Somatic and Resiliency Life Coach, Kimberly Moore, as she teaches a community class called "Calm in the Chaos". From a somatic lens Kimberly will share:
-How to notice and identify what state the nervous system is in to increase their awareness of interoception;
-Provide a deeper understanding and education of what the window of tolerance is;
-Explain hyperarousal (fight, flight);
- Explain hypoarousal (freeze, fawn, flop); and
-Introduce 6 somatic exercises students will be able to take away as ready-to-go tools that bring students back to regulation in their window of tolerance.
Sign up to save your seat.
- Date:
- Wednesday, May 20, 2026
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Mendon - Jacobs Family Reading Room
- Library:
- Mendon Public Library
- Audience:
- Adults Teens
- Categories:
- Self-Improvement
Registrations open at 6:30pm Wednesday, April 29, 2026