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Staying Fit as We Age

Many older adults understand the importance of exercise; however, they may feel intimidated by starting in an exercise regimen or are unsure on what to do. “Staying Fit as we Age” is an interactive seminar intended for adults over the age of 65 who are interested in learning more about exercise and how to safely incorporate an exercise program into their lifestyle. As we age, it is vital to maintain a reserve of strength, endurance, flexibility, and balance so that we can continue lead a fulfilling life. Participants in this class will learn about different types of exercise and how to stay physically active as an aging adult. This class will include a group educational session, visual demonstration, and open question/answers. Presented by Ryan Allison PT, DPT. Physical Therapist, Board-Certified Geriatric Clinical Specialist

Date:
Thursday, October 18, 2018
Time:
2:00pm - 3:00pm
Location:
Chili - Barbara Ireland Community Room
Campus:
Chili Public Library
Audience:
  Adults     Seniors  
Categories:
  Adult Program  
Registrations open at 9:00am Monday, October 1, 2018

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