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Understanding Gut Health

Probiotics. Good Bacteria. Microbiome. Whether you've heard these buzzwords or not, it's no secret that the gut is the center to our wellbeing. In this class, you'll learn: the best ways we can support our gut, how it controls our overall health, what "gut feelings" really mean, foods that do more harm than good, and much more. We'll dig deep and you'll even get to taste a gut-balancing drink at the very end!

Mackenzie Piccarreto is an Integrative Health Expert, recipe developer, and all around wellness junkie. She founded her blog, MackenziesTable.com, to share recipes, tips, and overall thoughts on what it means to live a vibrant, health-conscious life. Mackenzie teaches that being healthy doesn’t have to be complicated or taste bad, that when we really listen to our bodies, everything falls into place.

Date:
Saturday, August 11, 2018
Time:
10:30am - 11:30am
Location:
Gates - Library Meeting Room
Campus:
Gates Public Library
Audience:
  Adults     Seniors  
Categories:
  Food and Cooking     Health  

Mackenzie Piccarreto is an Integrative Health Expert, recipe developer, and all around wellness junkie. She founded her blog, MackenziesTable.com, to share recipes, tips, and overall thoughts on what it means to live a vibrant, health-conscious life. Mackenzie teaches that being healthy doesn’t have to be complicated or taste bad, that when we really listen to our bodies, everything falls into place.

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