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Introduction to Mindfulness

Introduction to Mindfulness

Research shows that mindfulness meditation helps reduce stress and anxiety, lessen depression, and enhance overall well-being. This hour-long experiential workshop is presented by Rhea Zweifler, LCSW. Zweifler is a local mental health counselor and community health educator with over 20 years experience. Please register in person at the Monroe Avenue Branch, or call the branch at 428-8202.

Date:
Wednesday, October 24, 2018
Time:
11:00am - 12:00pm
Location:
Monroe - Adult Floor
Campus:
Monroe Branch
Audience:
  Adults  
Categories:
  Health  

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