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INTO SILENCE MINDFULNESS

Rebecca Priest, co-creator of Into Silence, would like to share the rich practices of meditation with community members. In this session, we will explore the history of meditation benefits of a practice rooted in neuroscience and cognitive science, and review different practice styles. We will also spend 10-20 minutes practicing mindfulness (or mindlessness) meditation in the one of a kind mobile space and review ways to continue individual or small group practices.

 

Date:
Wednesday, March 13, 2019
Time:
7:00pm - 8:00pm
Location:
Chili - Barbara Ireland Community Room
Audience:
  Adults  
Categories:
  Adult Program  
Registrations open at 9:00am Monday, February 25, 2019

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