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INTO SILENCE MINDFULNESS In-Person
Rebecca Priest, co-creator of Into Silence, would like to share the rich practices of meditation with community members. In this session, we will explore the history of meditation benefits of a practice rooted in neuroscience and cognitive science, and review different practice styles. We will also spend 10-20 minutes practicing mindfulness (or mindlessness) meditation in the one of a kind mobile space and review ways to continue individual or small group practices.
- Date:
- Thursday, April 4, 2019
- Time:
- 7:15pm - 8:15pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Chili - Barbara Ireland Community Room
- Audience:
- Adults
- Categories:
- Adult Program
Registration has closed.
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