Health and the Holidays: Tips on Celebrating your Family, Food and Fun, Responsibly
In the first half, topics covered will include calorie density, overeating, exercise, alcohol, crash dieting and seeing the big health picture. The second half of the presentation will include a crash course on plant-based nutrition and will crush common myths surrounding eating more plants. Please register.
- Wednesday, December 12, 2018
- 7:00pm - 8:00pm
- Fairport - Community Room
- Fairport Public Library