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Health and the Holidays: Tips on Celebrating your Family, Food and Fun, Responsibly

In the first half, topics covered will include calorie density, overeating, exercise, alcohol, crash dieting and seeing the big health picture. The second half of the presentation will include a crash course on plant-based nutrition and will crush common myths surrounding eating more plants.  Please register.                       

Date:
Wednesday, December 12, 2018
Time:
7:00pm - 8:00pm
Location:
Fairport - Community Room
Campus:
Fairport Public Library
Categories:
  Adult Program  

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