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Mindful Yoga & Meditation 101 with Amy Jo Metzendorf of Bodhi Tree Yoga

Mindful Yoga & Meditation 101 with Amy Jo Metzendorf of Bodhi Tree Yoga

Explore how to cultivate mindfulness and compassion through gentle yoga and meditation. Learn about simple ways to incorporate these practices into daily life. Participants will spend time lying on the floor and sitting in a chair, so please bring your own yoga mat, towel or blanket, and wear clothing that allows for easy movement. Registration is limited. Call 784-5300 (option 2). Sponsored by Friends of BML

Date:
Wednesday, January 23, 2019
Time:
6:30pm - 8:00pm
Location:
Brighton - Learning Center
Campus:
Brighton Memorial Library
Audience:
  Adults     Seniors     Teens  

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