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Beginning Mindfulness Meditation

Mindfullness meditation is hot right now. Research has shown it can reduce stress and anxiety and enance emotional and physical well-being. Community educator Rhea Zweifler will teach you how to practice this technique and begin to enjoy its many benefits. 

Date:
Monday, March 25, 2019
Time:
2:00pm - 3:00pm
Location:
Charlotte - Meeting Room
Campus:
Charlotte Branch
Audience:
  Adults  
Categories:
  Other (Miscellaneous)  

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