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Beginning Mindfulness Meditation In-Person
Mindfullness meditation is hot right now. Research has shown it can reduce stress and anxiety and enance emotional and physical well-being. Community educator Rhea Zweifler will teach you how to practice this technique and begin to enjoy its many benefits.
- Date:
- Monday, March 25, 2019
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Charlotte - Meeting Room
- Library:
- Charlotte Branch
- Audience:
- Adults
- Categories:
- Other (Miscellaneous)
Location
No Geolocation available for event.