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Eating Healthy During the Holidays

Explore effective strategies to enjoy the holiday season without weight gain, deprivation or guilt. Learn how to reduce cravings, modify recipes, indulge at parties without overdoing it, incorporate exercise, and more. Presented by Susan Sagan Levitan, a certified holistic health coach, who serves on the Health and Wellness Council for the Pittsford Central School District. No registration required.

Date:
Tuesday, November 19, 2019
Time:
7:00pm - 8:00pm
Location:
Pittsford - Fisher Meeting Room
Campus:
Pittsford Community Library
Audience:
  Adults  
Categories:
  Adults > Lectures  

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