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Back to Basics: Simple Strategies for Stress Relief

Let’s face it, life is stressful today. Technology, the media, politics, mass shootings, jobs and family obligations can all create stress. Chronic stress takes a toll physically, mentally, and emotionally. Minimizing stress is one of the best things that you can do for your health!

This 60-minute lunch and learn workshop will offer simple strategies to help you to manage your stress. There are quick tips to help immediately in a stressful moment and strategies that you can incorporate into your lifestyle that with practice can help you change the way you respond to stress.  
 

Presenter:

Cindy DeCarolis, Certified Health Coach and Certified Natural Health Professional. Cindy received her certifications through Trinity School of Natural Health. Cindy is a yoga teacher, the founder and owner of Blissful Balance, LLC. and a doTerra Essential Oils Wellness Advocate. Cindy is passionate about educating people and helping them to live life healthier.

Space is limited! Please register today.

For more information, please contact the Science & History Division at 585-428-8110.
 

Date:
Tuesday, December 3, 2019
Time:
12:15pm - 1:30pm
Location:
Central - B&L 3rd Floor
Campus:
Central Library
Audience:
  Adults  
Categories:
  Department - Science, History & Technology     Subject - Health  

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