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Grocery Store Tour

Grocery shopping can be an overwhelming and daunting task...but it doesn't have to be!!

Registered Dietitian-Nutritionist, Katie Vaughn, will teach you how to navigate the main areas of a grocery store and how to make better food choices. It will cover how to read labels, introduce new ingredients, and pick out healthy on-the-go options.

This class will be fun and interactive with food demos, samples, and educational handouts.

Katie earned her master’s degree in Nutrition and Dietetics from D’Youville College in Buffalo, NY.  Her desire to become a Registered Dietitian-Nutritionist started when she became a competitive athlete at a young age.  She is a half marathon and full marathon runner, age group triathlete, and crossfitter.

Date:
Saturday, November 23, 2019
Time:
11:00am - 12:00pm
Location:
Gates - Library Meeting Room
Campus:
Gates Public Library
Audience:
  Adults     Families     Teens  
Categories:
  Educational     Food and Cooking     Health  

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