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Your Health for 2020

Your Health for 2020

Your Health for 2020 -

Saturday, January 4 from 10:30-11:30 AM

For Adults

*Registration opens Friday, December 20*

Functional Health Coach Debbie Waidl will offer ten simple changes to make your overall health vision a reality. Learn how to eat whole foods, find the right exercise for you, evaluate your sleep habits, learn strategies to deal with stress, and implement fun in your day.

Date:
Saturday, January 4, 2020
Time:
10:30am - 11:30am
Location:
Penfield - Braman Room
Campus:
Penfield Public Library
Audience:
  Adults  
Categories:
  Adult Program  
Registrations open at 10:00am Friday, December 20, 2019

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