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Your Health for 2020 In-Person
Your Health for 2020 -
Saturday, January 4 from 10:30-11:30 AM
For Adults
*Registration opens Friday, December 20*
Functional Health Coach Debbie Waidl will offer ten simple changes to make your overall health vision a reality. Learn how to eat whole foods, find the right exercise for you, evaluate your sleep habits, learn strategies to deal with stress, and implement fun in your day.
- Date:
- Saturday, January 4, 2020
- Time:
- 10:30am - 11:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Penfield - Braman Room
- Library:
- Penfield Public Library
- Audience:
- Adults
- Categories:
- Adult Program
Registration has closed.