How are you really feeling? Let's face it, even during the best of times most of us struggle to manage stress. When times get tough, stress levels often skyrocket. Join us for a time out with Dr. Maria Saavedra Finger, licensed clinical psychologist. She'll offer up strategies for improving emotional wellbeing and coping with stress during trying times. Maria will speak about mindfulness and illustrate how it can be helpful while we're all sitting with so much uncertainty. She'll also lead some short grounding meditations and teach you to stock your personal tool box with ways to improve wellness and respond when emotions are difficult. Please register at https://hpl.libcal.com/event/6681706. Participants will receive an email with instructions to log into the program the morning of the event. We will be using Zoom, a free web meeting platform.
About the presenter: Dr. Maria Saavedra Finger is a licensed clinical psychologist who works with adolescents and adults on a range of mental health issues. She specializes in family and relationship problems, depression, anxiety, grief, adjustment issues and trauma. Maria works collaboratively with her clients to gain a full understanding of current problems, how they may have developed, and ways to make meaningful changes both internally and in one’s relationships. For more information, visit her website.