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Simple Strategies for a Restful Sleep!


About 30 percent of adults in the U.S. don’t get enough sleep, contributing to sales of over-the-counter sleep aids that are estimated to reach $52 billion by 2020!

This free workshop will highlight lifestyle habits and natural solutions that will help you get the sleep you need without remedies that could have potentially harmful side effects. Our presenter is Cindy DeCarolis, a Certified Health Coach and Natural Health Specialist! 

Registration for the workshop is required in order to receive the invite to the Zoom meeting. Visit the link below to get started!

Please note that registration will close 24 hours before the start of this workshop. After that time, an email will be sent out with the link to the Zoom meeting. For this reason, it is important that you carefully enter your email address into the registration form!

A video camera and mic are NOT required to attend this online program; you will only need a computer or mobile device, internet connection, and audio or phone to listen in. For more information about joining Zoom meetings, please see https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Thursday, May 21, 2020
1:00pm - 2:00pm
Time Zone:
Eastern Time - US & Canada (change)
Central Library
  Adults     Teens  
  Department - Science, History & Technology     Streamed Event     Subject - Health  
Registration has closed.

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