Join Coach Kelly, a RRCA Certified Running Coach and local Race Director, for a Zoom program about how to best start a running program. Learn about goal setting, best practices when starting to run, nutrition basics, and how to safely run in the new COVID-19 environment. 

Coach Kelly lives in Irondequoit with her family. She has coached novice and experienced runners to reach greater distance and speed.  She herself has run distances from 5K's to 106 miles on a 24hour treadmill challenge.  Whatever the goal is, she loves to help runners achieve them! Her favorite quote is by T.S. Eliot:  “Only those who risk going too far can possibly find out how far one can go.”  

This program will be held online using a communication app/website called Zoom. Registration required with an email address. Participants will receive an email with the log-in information for Zoom.