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Zoom Workshop: Intro to Qigong

Zoom Workshop: Intro to Qigong

Qigong (pronounced “cheegong”) is an ancient practice in Traditional Chinese Medicine (TCM) designed to cultivate energy (Qi) within the body. This can be achieved through simple yet powerful Qigong exercises. In this presentation, students will learn the basic philosophy of QiGong. Afterwards, students will learn and practice a variety of Qigong exercises designed to bring the body into balance. We will close with a Qigong meditation. Qigong can be done by everyone of all ages and abilities. No special equipment is required. Presented by Lori Scime, certified Qigong therapist. To register for the Zoom link, call 784-5300 or email deena.viviani@libraryweb.org. Sponsored by Friends of BML.

Date:
Monday, April 12, 2021
Time:
1:00pm - 2:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Brighton - Library
Campus:
Brighton Memorial Library
Audience:
  Adults     Seniors  
Categories:
  HEALTH/FITNESS     MINDFULNESS/MEDITATION     Streamed Event  

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