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Simple Strategies for Eating Healthier

Simple Strategies for Eating Healthier

Join us online for a Zoom Nutrition Class taught by Cindy DeCarolis, Certified Health Coach. Cindy studied at Trinity School of Natural Health, and she is a Certified Natural Health Professional through the Association of Natural Health Professionals. Cindy is a yoga teacher, the founder and owner of Blissful Balance, Inc. and a doTerra Essential Oils Wellness Advocate. Cindy is passionate about educating people and helping them to heal naturally.

Keto and vegan and paleo, oh my! Are you confused by all of the diets currently trending?

There are 554,000,000 results when you google “new diet books 2021” – no wonder we are all confused! And if you dive in and start reading some of these books, you may find conflicting theories, unhealthy practices, and just plain bad advice.

This workshop will provide a brief overview of some of today’s most popular diets to help you find the good and the bad, as well as offer you some simple strategies for eating healthier that can be easily incorporated into your daily life.

Date:
Tuesday, August 17, 2021
Time:
12:00pm - 1:00pm
Time Zone:
Eastern Time - US & Canada (change)
Campus:
Central Library
Audience:
  Adults     Seniors     Teens  
Categories:
  Department - Science, History & Technology     Subject - Health  

Registration is required. There are 88 seats available.

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