Introduction to Meditation with Health Counselor Lori Goldsmith In-Person
This class is perfect for beginners, the curious, or for the seasoned. You don’t have to be a master to experience this ancient art by having someone guide you through the process. In this class, you will learn what meditation really is, the effects it can have on the body, and experience a powerful group meditation. You will be able to take these techniques with you to incorporate them into your daily life. Be prepared to leave feeling relaxed and inspired. Registration is required. Sponsored by the Friends of Mendon Public Library.
- Wednesday, September 21, 2022
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Mendon - Jacobs Family Reading Room
- Mendon Public Library