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BEGIN:VEVENT
DTSTART:20250505T193000Z
DTEND:20250505T203000Z
DTSTAMP:20250505T000000Z
SUMMARY:Aging Gracefully: Neck & Shoulder Relief
DESCRIPTION:Today we will look at habitual patterns that create pain\, 
 tension\, and lack of mobility in the neck\, shoulders and upper back. You 
 will practice simple poses to provide relief and mobility. Poses will be 
 done in chair and on your back\; Please bring a yoga mat and 1 
 blanket.\n\n\n\n\n\n\n\n\n\n \n\nInstructed by Melissa Kleehammer. Melissa 
 has been a Certified Yoga Teacher since 2012 and infuses her classes with 
 strength\, balance\, and mobility. Her focus is to share more ways for you 
 to feel comfortable and confident in your body.\n\n\n\n\n\nRegistration 
 Required.
LOCATION:Fairport - Community Room\, Fairport Public Library
ORGANIZER;CN="Erica Rolland":MAILTO:erica.rolland@fairportlibrary.org
CATEGORIES:
CONTACT;CN="Erica Rolland":MAILTO:erica.rolland@fairportlibrary.org
STATUS:CONFIRMED
UID:LibCal-14473701
URL:https://calendar.libraryweb.org/event/14473701
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