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Chair Yoga In-Person

Start your day with a gentle class that adapts yoga poses with the use of a chair. This class cultivates awareness and relaxation through breath work and gentle stretches without the stress of getting up and down off the floor.  Reserve a place for this free program by calling 428-8206 - recommended but not required.

Date:
Thursday, September 29, 2022 Show more dates
Time:
9:00am - 9:45am
Time Zone:
Eastern Time - US & Canada (change)
Location:
Frederick Douglass - Meeting Room
Library:
Frederick Douglass Community Library
Audience:
  Adults     Seniors  
Categories:
  Health  
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